Our Approach

At Evolve Psychotherapy, our approach to treating you is completely individualized. Your story and your challenges are different from anyone else's, and so are our approaches with you and your needs.

We do utilize the following treatment modalities while helping you reach your goals:

Motivational Interviewing

Cognitive Therapy

Behavior Therapy

Cognitive Behavioral Therapy

Motivational Enhancement Therapy

Emotion Focused Therapy

Solution-Focued Therapy

Whole Body Wellness

Guided Meditation

You and your therapist will spend time looking into your life and develop a plan together that will target maladaptive coping skills and bring you closer and closer to your goals. We believe in mind-body wellness and the importance of community.