Frequently Asked Questions
Have more questions? Contact us to get your questions about Evolve Psychotherapy answered
My friends & family feel I need therapy, but I'm not convinced.
Do you know why your loved ones are feeling this way? Sometimes people in our lives can see our behaviors better than we can. If your friends or family members are worried about you, give me a call. Let's discuss together what is going on and we can make a decision about making an appointment.
How long will I need to be in therapy?
That depends on what is going on in your life and what your goals are. Some folks find it beneficial to set goals and graduate from therapy immediately after their goals are met. Some folks find it meaningful and beneficial to remain in therapy for a longer duration to manage ongoing symptoms and challenges. You and your therapist can make this decision together.
Can I use my health insurance for therapy sessions?
Most health insurance plans provide coverage for behavioral health services. At Evolve Psychotherapy, we accept all lines of Blue Cross Blue Shield, including Anthem and Matthew Thornton, as well as Tufts Commercial, Harvard Pilgrim, United & Mass General Brigham. Many policies provide out-of-network coverage. If we do not take your insurance, we will help you submit a claim to your insurance company for reimbursement. We encourage you to contact your insurance company to determine your benefits for behavioral health services.
How long are typical sessions?
Your first session will be an intake, where your therapist will ask you about the challenges that brought you into therapy and get to know you a bit. In this session, we will discuss goals you may have and come up with a plan together. This session is approximately 60 minutes. Sessions after the initial intake are typically 45-50 minutes
Can my family be involved in my treatment?
They can. You can decide who is a part of your treatment and who is not. Therapy is confidential and there are strict laws that prohibit anyone from knowing any information about your treatment unless you provide specific permission. Many people involve family members and other loved ones in their treatment, and many people decide to keep therapy private. This is something we can discuss; the decision is up to you, your comfort level and your goals.